Sweet Potato Fish Cakes With Lemon Mayo Dip

Scan_Pay_Advertise_iloveza.com_2022

Sweet Potato Fish Cakes With Lemon Mayo Dip

 

Ingredients

For the fish cakes:

  • 600 grams sweet potato, diced
  • 50 grams frozen peas
  • ½ bunch fresh chives, finely chopped
  • 3 cans tuna, drained
  • 1 tablespoon lemon juice
  • 1 large egg, beaten *
  • 1 tablespoon plain whole wheat flour, plus extra for dusting
  • 2 tablespoons B-well Canola Oil
  • 1 small onion, chopped
  • Salt and pepper, to taste

* Egg replacement tip: Use 3 Tablespoons of B-well Sandwich Spread instead of the eggs. Not only will it bind the ingredients, but it will add a delicious tang to the overall taste of the fish cake.

For the dip:

  • 2 tablespoons B-well Thick and Creamy Mayonnaise
  • 1 tablespoon plain yogurt
  • 1 teaspoon lemon juice

Instructions

  1. Preheat the oven to 180 degrees Celsius.
  2. Boil the sweet potatoes and frozen peas in water until tender. Once cooked, drain and allow them to cool completely.
  3. In a mixing bowl, combine finely chopped chives, drained tuna, and lemon juice.
  4. Add the beaten egg, salt, and pepper to taste.
  5. Once cooled, return the sweet potatoes and peas to a pot and mash them.
  6. Mix the mashed sweet potatoes and peas into the tuna/chives mixture until well combined.
  7. Lightly dust your hands with flour. Divide the mixture into eight equal parts and shape them into fish cakes, roughly 2 centimetres thick.
  8. Spray a baking tray with B-well Cooking Spray. Place the fish cakes onto the tray and bake for 5 minutes.
  9. For the dip, mix B-well Thick and Creamy Mayonnaise, plain yogurt, and lemon juice in a bowl.
  10. Serve the sweet potato fish cakes with the lemon mayo dip.
iloveza.com is an award-winning Digital Media, Marketing, and Advertising Company est. 2015, is a Member of the Independent Media Association of South Africa (IMASA), and Brand South Africa's Play Your Part Ambassadors, with a global reach of over 10 million

E-mail howzit@iloveza.com to take your brand/business to the next level

Like What You've Read ? Be an Anonymous Angel 
CLICK HERE for the latest Tech News
CLICK HERE for the latest News & Trends
Follow @letstorqueza
 
Keep up to date with all that is happening in South Africa
Subscribe to our Newsletter

Follow @ilovezacom on
 #iloveza❤️🇿🇦 #AfterFajrGrind

iloveza.com Accolades:

2021 Winner of Brand South Africa's Nation Pride Play Your Part Award

2018 Winner of Tech Savvy Boss Award at the Roshgold Young Business Achiever Award
 

Nabihah Plaatjes Accolades:

2023 CEO of the Independent Media Association of South Africa (IMASA)

2018 Contributing Author to SAFFRON: A Collection of Personal Narratives

2017 Recipient of Owami Women & Brand South Africa's Play Your Part Award


Ziyaad Plaatjes Accolades:

2021 Mail & Guardian Top 200 Young South Africans: Arts, Entertainment, Film & Media 

2020 Contributing Author to There's a Story in Everyone


Trending Posts

  • Green Quinoa Salad
    Green Quinoa Salad

      Recipe for Green Quinoa Salad Image supplied by the publicist   2 cups cooked quinoa2 cups fresh coriander1 cup mi...

  • Herby Olive Bread Dip
    Herby Olive Bread Dip

      Recipe for Herby Olive Bread Dip by African Gold Image supplied by African Gold   This is the best way to serve cr...

  • Zesty Harissa
    Zesty Harissa

      Recipe for Zesty Harissa by African Gold   Image supplied by African Gold   This bright blend of spices and charred...